1- Wild Blueberries – Wild blueberries are very high in antioxidants and one the richest source of anti oxidants. They are loaded with a healthy plant-chemical called anthocyanins, which give them that gorgeous blue hue and provide some protection against heart disease. Blueberries help in reducing blood glucose level and blueberries are also helpful in improving vision.
2- Blackberries – Black berries are know for its hing amount of Vitamin C , but they are also rich in antioxidants . Blackberries are full of anthocyanins, a plant chemical that gives them their deep color and act as antioxidants. Blackberries help in boosting our immune system. Blackberries also reduce the risk of Heart disease and Cancer . Blackberries are also rich in fiber content and thus improve our digestion.
3- Plums – Plums are filled with Phytochemical antioxidants . They are also one of the rich food in antioxidants. Plums are good for boosting immune system and they are also helpful for those females who wants to increase their Breast size.
4- Cranberries – Cranberries are another member from berry family that is rich in antioxidants . Cranberries are also rich other phytonutrients important for protecting the body against heart disease, cancer, and other conditions, such as memory loss. Cranberries are also rich in Vitamin C and help in boasting immunity.
5- Walnut – Walnut is another rich source of antioxidants . Walnuts are also rich in Omega 3 fatty acids and very good for health . Walnuts are low in sugar , sodium and cholesterol.
6- Strawberries – Strawberries are very high in antioxidant and also a great detoxifying food for our body . Strawberries are also packed with vitamin C and fiber .
7- Raspberries – Raspberries are very good food for health . Raspberries are loaded with Vitamin C and Antioxidants . Raspberries are also very good in taste .